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Mindful: De-Stress: Welcome


Everyone at Seattle Central College wishes you, our students, wellness and safety. We recognize the public health challenges and racial injustice that continue to affect our community in a deep way.  We offer this video and information sheet on mindful practices in support of your well-being .

De-Stress Guided Meditation video & info sheet

Kelli Murphy, our wellness educator, shares self-care tips and a short mindfulness session to lower end-of-quarter stress levels.

Instant Calm guided meditation

Our very own Tiffani Koyano from eLearning is multi-talented and also teaches yoga. In this video, Tiffani offers techniques to find instant calm in a time of crisis. 

Self-Care...: Focus, Mindfulness, and Mindfulness workshop

Ruby Hansra, one of our faculty counselors, offers this workshop on Focus, Meditation, and Mindfulness.  Visit the Counseling Center's Student Success Workshops page for even more videos and resources.


These videos are possible due to contributions from many faculty and staff members of Seattle Central College who wish you the best. Special thanks go to Kelli Murphy (Wellness faculty) and Tiffani Koyano (eLearning staff) who each facilitated a meditation practice, to Yuka Sasaki (Music faculty) who played the piano, and to Ruby Hansra (Counseling faculty) who presented the self-care workshop.