Everyone at Seattle Central College wishes you, our students, wellness and safety. We recognize the public health challenges, racial injustice, and local and global conflicts that continue to affect our community in a deep way. We offer this video and information sheet on mindful practices in support of your well-being .
Kelli Murphy, our wellness educator, shares self-care tips and a short mindfulness session to lower end-of-quarter stress levels.
Our very own Tiffani Koyano from eLearning is multi-talented and also teaches yoga. In this video, Tiffani offers techniques to find instant calm in a time of crisis.
Ruby Hansra, one of our faculty counselors, offers this workshop on Focus, Meditation, and Mindfulness. Visit the Counseling Center's Student Success Workshops page for even more videos and resources.
These videos are possible due to contributions from many faculty and staff members of Seattle Central College who wish you the best. Special thanks go to Kelli Murphy (Wellness faculty) and Tiffani Koyano (eLearning staff) who each facilitated a meditation practice, to Yuka Sasaki (Music faculty) who played the piano, and to Ruby Hansra (Counseling faculty) who presented the self-care workshop.