Library: Mindful: De-Stress: Learn more

Books

The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life
Call Number: BF311.M55355 2011
A compilation of essays from key mindfulness teachers on topics including basic introductions to mindfulness, digital mindfulness, mindful eating, chronic pain, and many more.
Mindful Tech by David M. Levy
Call Number: T14 .L489 2016
UW Information School professor offers guidelines for being more aware and attentive to our well-being as we engage with technology tools.
Peace Is Every Step by Thich Nhat Hanh; Arnold Kotler (Editor); Dalai Lama (Foreword by)
Call Number: BQ5410.N46 1991
From the late Zen master, peace activist and author. Shows us how to make positive use of the very situations that usually pressure and antagonize us.
Real Happiness at Work: Meditations for Accomplishment, Achievement and Peace by Sharon Salzberg
Call Number: HF5549.5.J63S25 2013
A practical guide to using mindfulness and meditation to improve your work life.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Call Number: BF637.M4K23 2005
A brief guide to living in the present through meditation and other mindful practices.

Mindful magazine
Includes "personal stories, news-you-can-use, practical advice, and insights to help you live a healthier, happier life."

Stop by the periodical shelves in the library to check out a print issue or browse the web version.

Contemplative Practices in Higher Education by Daniel P. Barbezat; Mirabai Bush
Covers both theory and practical aspects of contemplative practices for educators, including classroom exercises that apply mindfulness in educational settings. Both print and eBook available.

Free Guided Meditations [UCLA]
Find short meditations to download or stream. From UCLA's Mindful Awareness Research Center.
Mindfulness Meditation at the Frye Museum
Monthly, First Wednesdays from 12:30 – 1:00 pm
An opportunity to apply present-moment awareness not only to experience art, but to all aspects of life.
MINDFULNESS | Defined [Greater Good Science Center]
"Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment."
Learn more: What is mindfulness? Why practice it? How do I cultivate it?
Seattle Insight Meditation Society (SIMS)
Offers meditation classes and practice in the Seattle area. Videos for many classes are posted online as well.
Walking Labyrinths in WA State
Learn more about this longstanding form of meditation. Find a labyrinth near you.