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Library staff are currently working remotely. Information about library services and support during the pandemic is available here, REMOTE LIBRARY SERVICES
Getting Started with Mindfulness
This page lists just a few of the many resources on mindfulness you may want to explore. All books listed are available in the Seattle Community College libraries.
Mindfulness Defined from Greater Good: Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mindful Tech by
Call Number: T14 .L489 2016
UW Information School professor offers guidelines for being more aware and attentive to our well-being as we engage with technology tools.
Includes "personal stories, news-you-can-use, practical advice, and insights to help you live a healthier, happier life."
Stop by the periodical shelves in the library to check out a print issue
or browse the web version
Greater Good Magazine
Resources For Meditation & Further Exploration